O2 Diet
Keri Glassman, MD has authored another book about Nutrition. Her book The O2 Diet features a diet which promises weight loss and revival of the beauty of skin. Keri Glassman has co-authored this book with Sarah Mahoney.
What is O2 Diet anyway?
The distinguishing element of O2 Diet is its Oxygen Radical Absorbance Capacity (ORAC). The ORAC scale is developed by the US Department of Agriculture. It measures how well a particular food provides safety against the free radicals. These free radicals are responsible for many heart diseases, various forms of cancers, and also for the symptoms of aging. Anti-oxidant diets are gaining much popularity among dieters and nutritionist because not only these diets melt those extra pounds but also help the body fight against free radicals. The O2 Diet is based on all those foods which provide the human body a natural ability to fight against the free radicals. The O2 Diet features a perfect combination of anti-oxidant food which not only provides the required nutrition to your body but also help it fight heart diseases and cancer cells. The O2 Diet helps reducing the weight, makes the skin more healthy, and slows down the aging process.
Like other diets, O2 Diet shows desired results only when you use it the right way. Keri Glassman, in her book The O2 Diet, tells you how to enhance the beauty of your skin with a four-day cleansing program. The O2 Diet also features a four-week weight-loss program which can help shed the extra fat of your body. The O2 Diet features recipes, tips on eating out wisely, and practical solution to get the desired body weight.
Keri Glassman holds a Masters degree in clinical nutrition for NYU. She is regular contributor to the nutrition section of CBS Early Show. Keri Glassman is also serving on WebMD as a Beauty and Skin Care expert. Glassman is a published author and has appeared on the Today Show, Fox News Channel, and MSNBC. She has also contributed to some of the leading lifestyle magazines including Real Simple, Harper’s Bazaar, Men’s Journal, Martha Stewart Living, and O Magazine. Her monthly column ‘Take A Load Off’ appears in Women’s Health Magazine.
Keri Glassman also owns a nutrition fast-food company KeriBar. Her book The O2 Diet is available on Amazon.
O2 Diet
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I’ve picked up the O2 diet with hopes of adapting a healthier lifestyle in every aspect of my life. I made a New Years resolution that has been so easy to follow! I started the cleanse that kicks off this program… I’m a few days in and don’t feel deprived at all. Actually, I feel less bloated, well rested, and actual want to try the gym out. Crazy?!?!? Keri’s O2 book is more than just a diet book… she is teaching me to love foods that will kung-fu cancer and aging and gives me tips to de-stress. Just read what she says about sleep! I think Keri would be proud of me… I put a plant in my room… hehe!